|
|
This video includes such Aerials as "The Basket", "The Russian Split", "The Front Flip" and "The Back Flip" totaling 14 moves overall, and like our Aerials Volume I video, it is divided into 3 sections from easy to more challenging. Each Aerial is shown in real time from several angles and in slow motion. Each Aerial is covered in full detail, including preparations, hand positions, arm and foot placement, and spotting instructions. Total Running Time: 41:30 minutes. $24.95 |